Collagen how to eat in order to effectively absorb? How Collagen Beauty? Collagen composite granules official website: (http://jiaoyuan.otvo.cn), the 400 toll-free hotline 400-628-6868, business QQ: 4006286868 collagen is among the most sought-after beauty new term. From topical cosmetics to oral capsules, to cosmetic filler material have been witnessed in its presence. What is collagen? It has what kind of beauty secret? What foods are rich in collagen? Collagen how to eat in order to effectively absorb? What is collagen? Collagen also known as collagen is the most abundant animals, the most widely distributed proteins. Of the people, improve the body's collagen various tissues and organs, such as: skin, bones, ligaments, cornea, tendons and so on. What kind of collagen beauty secret? Collagen is the skin and the tissues and organs to maintain shape, structure of the main components, repair the damaged tissue is an important material. Collagen has good support, like skin tissue reinforcement structure propped like to make skin look very rich. Collagen easiest way is to eat foods rich in collagen. What foods are rich in collagen? Bird's nest, shark's fin, beef tendons, trotters, chicken wings, chicken skin, skin and cartilage, are rich in collagen. Fish composition closest to the human body, are recognized by the most absorbed by body tissue collagen. Eat these foods can reach the effect of collagen. How to eat collagen talent effectively absorb? 1 day collagen consumption: experts safe to eat the amount of collagen is 2-5 grams per day. Excessive consumption, will cause high cholesterol, obesity, high cholesterol and other issues. (2) absorption of collagen needs sleep assurance: quality of sleep and the production of collagen have a great relationship. Guaranteed night 22:00 ~ 2:00 in the morning deep sleep, growth hormone can promote weight increases, thereby activating cells, proliferation of collagen. 3 with antioxidant foods capable of assisting the absorption of collagen: After Sibu get collagen while, and then eat some oranges, carrot, tomatoes, grapes and other foods with antioxidant to reduce free radical damage on collagen . 4 Collagen Food cooking: food cooking or manufacturing process, the temperature is very easy to damage the properties of collagen. So assume that method shall not be treated, it is difficult to reach the effect of collagen. 5 Cooking collagen is required coupled with fat vegetable foods: foods rich in collagen while often also contain some fat, cooking match some of the onions, cauliflower, celery and pumpkin and other vegetables with a lipid-lowering effect is necessary. Collagen composite granules nine advantages, collagen how beauty? : 1. Moisturizing nourishing whitening unique collagen triple helix structure, 30 times can be strong lock moisture, make skin moist and lasting, shiny, delicate; another process by inhibiting the production of melanin whitening purposes; 2. Recovery Flexible anti-aging collagen into the skin, repair aging elastic fiber fracture network, restore skin elasticity, flexibility filling; another collagen can eliminate free radicals, multi-channel anti-oxidation, slowing skin aging; 3. tighten skin repair fine lines collagen into the dermis tissue, can quickly fill the partial collapse, improve relaxation, tighten the skin, reduce wrinkles, fine lines and calm; 4. lock calcium soft calcareous skeleton composed of collagen adhesion grid lock osteocalcin, to prevent loss of calcium. Can effectively repair articular cartilage and restore articular cartilage surface lubrication and reduce friction; 5. Soften hair shine hair missing collagen, hair will dry fork, collagen nutrition hair, solve hair fork, let the hair moist and flexibility; 6. nourish A soft lip nails nail surface can be changed bleak, yellow, fracture and nail pigmentation and various other troubles, mariana collagen composite granules not only make your nail surface smooth and bright, but also to make nails stronger Ren easy to break; 7. shrink pores lighten spots collagen causes cells adhered more closely to speed up the metabolic rate, and promote shedding of dead skin and prevent melanin deposition, fade dark spots have been formed, so that fair-skinned, dark spots fade; 8 . rid of bags under the eyes to eliminate dark circles collagen, restore the dermal layer of elastic mesh, the skin resilient, reduce and eliminate wrinkles, eyeliner, dark circles, redness, age spots, etc., reversing the aging process; 9. bodybuilding breast breast buttock collagen hydroxyproline protein has a unique role in connective tissue contraction, relaxation of the organization to make tight, supporting the breasts from sagging, so that the breast upright, plump and elastic. To make collagen composite granules can better help to many beauty beauty of female friends, continue to meet the domestic majority of female friends and a healthy pursuit of perfection. Actively cooperate with the relevant departments under the collagen composite granules opened the official website: http://jiaoyuan.otvo.cn, or call 400 hotline :400 -628-6868, you can also contact QQ: 4006286868, we will to provide you with the most authoritative about beauty, scientific and effective guidance. Invites all consumers look for our official website. Hereby acknowledged.